🍽️ Veal, variety meats and by-products, liver, raw Calories & Nutrition
Veal, variety meats and by-products, liver, raw provides 140 calories per 100 grams. Per 100g it contains 19.93g protein, 4.85g fat, 2.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
140 kcal / 100g
Protein 19.93g · 59%
Fat 4.85g · 32%
Carbs 2.91g · 9%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 140 kcal |
| Protein | 19.93 g |
| Total fat | 4.85 g |
| Saturated fat | 1.56 g |
| Carbohydrate | 2.91 g |
| Fiber | 0 g |
| Cholesterol | 334 mg |
| Calcium | 5 mg |
| Iron | 6.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 379 mg |
| Potassium | 308 mg |
| Sodium | 77 mg |
| Zinc | 12.02 mg |
| Vitamin A | 11707 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.96 mg |
| Folate | 125 µg |
🔢 Serving calculator
grams (g)
- Calories140
- Protein19.93g
- Fat4.85g
- Carbs2.91g
FAQ
How many calories are in Veal, variety meats and by-products, liver, raw per 100g?
Veal, variety meats and by-products, liver, raw provides 140 calories per 100 grams.
How much protein is in Veal, variety meats and by-products, liver, raw?
Veal, variety meats and by-products, liver, raw contains 19.93g of protein per 100g.
What is the macronutrient ratio of Veal, variety meats and by-products, liver, raw?
By energy contribution per 100g: protein 59%, fat 32%, carbohydrates 9%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.