🍽️ Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Calories & Nutrition
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted provides 186 calories per 100 grams. Per 100g it contains 19.46g protein, 11.48g fat, 1.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 186 kcal |
| Protein | 19.46 g |
| Total fat | 11.48 g |
| Saturated fat | 3.78 g |
| Carbohydrate | 1.15 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 10 mg |
| Iron | 0.82 mg |
| Magnesium | 18 mg |
| Phosphorus | 213 mg |
| Potassium | 254 mg |
| Sodium | 1181 mg |
| Zinc | 1.95 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 2 µg |
🔢 Serving calculator
- Calories186
- Protein19.46g
- Fat11.48g
- Carbs1.15g
FAQ
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted provides 186 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted contains 19.46g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted?
By energy contribution per 100g: protein 42%, fat 56%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.