🍽️ Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated provides 179 calories per 100 grams. Per 100g it contains 16.09g protein, 12.13g fat, 1.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 179 kcal |
| Protein | 16.09 g |
| Total fat | 12.13 g |
| Saturated fat | 3.98 g |
| Carbohydrate | 1.35 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 9 mg |
| Iron | 0.64 mg |
| Magnesium | 17 mg |
| Phosphorus | 205 mg |
| Potassium | 213 mg |
| Sodium | 990 mg |
| Zinc | 1.56 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories179
- Protein16.09g
- Fat12.13g
- Carbs1.35g
FAQ
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated provides 179 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated contains 16.09g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated?
By energy contribution per 100g: protein 36%, fat 61%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.