🍽️ Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Calories & Nutrition
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted provides 131 calories per 100 grams. Per 100g it contains 21.28g protein, 4.7g fat, 1.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 131 kcal |
| Protein | 21.28 g |
| Total fat | 4.7 g |
| Saturated fat | 1.54 g |
| Carbohydrate | 1.15 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 10 mg |
| Iron | 0.87 mg |
| Magnesium | 19 mg |
| Phosphorus | 221 mg |
| Potassium | 264 mg |
| Sodium | 1267 mg |
| Zinc | 2.08 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 2 µg |
🔢 Serving calculator
- Calories131
- Protein21.28g
- Fat4.7g
- Carbs1.15g
FAQ
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted per 100g?
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted provides 131 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted?
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted contains 21.28g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted?
By energy contribution per 100g: protein 64%, fat 32%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.