🍽️ Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Calories & Nutrition
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated provides 107 calories per 100 grams. Per 100g it contains 17.93g protein, 3.38g fat, 1.24g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 107 kcal |
| Protein | 17.93 g |
| Total fat | 3.38 g |
| Saturated fat | 1.11 g |
| Carbohydrate | 1.24 g |
| Fiber | 0 g |
| Cholesterol | 58 mg |
| Calcium | 10 mg |
| Iron | 0.67 mg |
| Magnesium | 18 mg |
| Phosphorus | 218 mg |
| Potassium | 221 mg |
| Sodium | 1070 mg |
| Zinc | 1.65 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 2 µg |
🔢 Serving calculator
- Calories107
- Protein17.93g
- Fat3.38g
- Carbs1.24g
FAQ
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated provides 107 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated?
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated contains 17.93g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated?
By energy contribution per 100g: protein 67%, fat 28%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.