🍽️ Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated provides 243 calories per 100 grams. Per 100g it contains 14.28g protein, 20g fat, 1.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 243 kcal |
| Protein | 14.28 g |
| Total fat | 20 g |
| Saturated fat | 6.58 g |
| Carbohydrate | 1.42 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Calcium | 6 mg |
| Iron | 0.82 mg |
| Magnesium | 14 mg |
| Phosphorus | 188 mg |
| Potassium | 215 mg |
| Sodium | 936 mg |
| Zinc | 1.85 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.41 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories243
- Protein14.28g
- Fat20g
- Carbs1.42g
FAQ
How many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated provides 243 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains 14.28g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated?
By energy contribution per 100g: protein 24%, fat 74%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.