🍽️ Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Calories & Nutrition
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted provides 234 calories per 100 grams. Per 100g it contains 18.17g protein, 17.29g fat, 1.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 234 kcal |
| Protein | 18.17 g |
| Total fat | 17.29 g |
| Saturated fat | 5.72 g |
| Carbohydrate | 1.42 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 8 mg |
| Iron | 1 mg |
| Magnesium | 15 mg |
| Phosphorus | 193 mg |
| Potassium | 216 mg |
| Sodium | 945 mg |
| Zinc | 2.36 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories234
- Protein18.17g
- Fat17.29g
- Carbs1.42g
FAQ
How many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted provides 234 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted contains 18.17g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted?
By energy contribution per 100g: protein 31%, fat 67%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.