🍽️ Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Calories & Nutrition
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted provides 132 calories per 100 grams. Per 100g it contains 21.69g protein, 4.45g fat, 1.26g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 21.69 g |
| Total fat | 4.45 g |
| Saturated fat | 1.47 g |
| Carbohydrate | 1.26 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 9 mg |
| Iron | 1.17 mg |
| Magnesium | 15 mg |
| Phosphorus | 202 mg |
| Potassium | 224 mg |
| Sodium | 1045 mg |
| Zinc | 2.82 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 2 µg |
🔢 Serving calculator
- Calories132
- Protein21.69g
- Fat4.45g
- Carbs1.26g
FAQ
How many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted per 100g?
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted provides 132 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted?
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted contains 21.69g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted?
By energy contribution per 100g: protein 66%, fat 30%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.