🍽️ Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Calories & Nutrition
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only provides 113 calories per 100 grams. Per 100g it contains 17.53g protein, 4.18g fat, 1.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 113 kcal |
| Protein | 17.53 g |
| Total fat | 4.18 g |
| Saturated fat | 1.38 g |
| Carbohydrate | 1.2 g |
| Fiber | 0 g |
| Cholesterol | 52 mg |
| Calcium | 8 mg |
| Iron | 0.97 mg |
| Magnesium | 15 mg |
| Phosphorus | 209 mg |
| Potassium | 234 mg |
| Sodium | 1090 mg |
| Zinc | 2.19 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories113
- Protein17.53g
- Fat4.18g
- Carbs1.2g
FAQ
How many calories are in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only per 100g?
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only provides 113 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only?
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only contains 17.53g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only?
By energy contribution per 100g: protein 62%, fat 33%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.