🍽️ Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated provides 149 calories per 100 grams. Per 100g it contains 13.69g protein, 9.29g fat, 2.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 13.69 g |
| Total fat | 9.29 g |
| Saturated fat | 3.08 g |
| Carbohydrate | 2.72 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Calcium | 8 mg |
| Iron | 1.39 mg |
| Magnesium | 14 mg |
| Phosphorus | 213 mg |
| Potassium | 205 mg |
| Sodium | 1099 mg |
| Zinc | 1.6 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories149
- Protein13.69g
- Fat9.29g
- Carbs2.72g
FAQ
How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated provides 149 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated?
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated contains 13.69g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated?
By energy contribution per 100g: protein 37%, fat 56%, carbohydrates 7%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.