🍽️ Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Calories & Nutrition
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil provides 155 calories per 100 grams. Per 100g it contains 19.85g protein, 7.78g fat, 1.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 155 kcal |
| Protein | 19.85 g |
| Total fat | 7.78 g |
| Saturated fat | 2.59 g |
| Carbohydrate | 1.41 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 11 mg |
| Iron | 0.9 mg |
| Magnesium | 19 mg |
| Phosphorus | 250 mg |
| Potassium | 281 mg |
| Sodium | 1188 mg |
| Zinc | 2.16 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 2 µg |
🔢 Serving calculator
- Calories155
- Protein19.85g
- Fat7.78g
- Carbs1.41g
FAQ
How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil per 100g?
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil provides 155 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil?
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil contains 19.85g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil?
By energy contribution per 100g: protein 51%, fat 45%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.