🍽️ Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Calories & Nutrition
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil provides 122 calories per 100 grams. Per 100g it contains 20.9g protein, 3.63g fat, 1.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 122 kcal |
| Protein | 20.9 g |
| Total fat | 3.63 g |
| Saturated fat | 1.22 g |
| Carbohydrate | 1.35 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 12 mg |
| Iron | 0.93 mg |
| Magnesium | 19 mg |
| Phosphorus | 258 mg |
| Potassium | 289 mg |
| Sodium | 1237 mg |
| Zinc | 2.25 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 2 µg |
🔢 Serving calculator
- Calories122
- Protein20.9g
- Fat3.63g
- Carbs1.35g
FAQ
How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil per 100g?
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil provides 122 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil?
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil contains 20.9g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil?
By energy contribution per 100g: protein 69%, fat 27%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.