🍽️ Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Calories & Nutrition
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated provides 103 calories per 100 grams. Per 100g it contains 14.47g protein, 3.78g fat, 2.82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 103 kcal |
| Protein | 14.47 g |
| Total fat | 3.78 g |
| Saturated fat | 1.27 g |
| Carbohydrate | 2.82 g |
| Fiber | 0 g |
| Cholesterol | 49 mg |
| Calcium | 9 mg |
| Iron | 1.5 mg |
| Magnesium | 14 mg |
| Phosphorus | 222 mg |
| Potassium | 209 mg |
| Sodium | 1160 mg |
| Zinc | 1.66 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories103
- Protein14.47g
- Fat3.78g
- Carbs2.82g
FAQ
How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated provides 103 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated?
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated contains 14.47g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated?
By energy contribution per 100g: protein 56%, fat 33%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.