🍽️ Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Calories & Nutrition
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil provides 123 calories per 100 grams. Per 100g it contains 15.09g protein, 5.06g fat, 4.69g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 15.09 g |
| Total fat | 5.06 g |
| Saturated fat | 1.53 g |
| Carbohydrate | 4.69 g |
| Fiber | 0 g |
| Cholesterol | 45 mg |
| Calcium | 8 mg |
| Iron | 0.74 mg |
| Magnesium | 17 mg |
| Phosphorus | 240 mg |
| Potassium | 272 mg |
| Sodium | 1390 mg |
| Zinc | 1.64 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 3 µg |
🔢 Serving calculator
- Calories123
- Protein15.09g
- Fat5.06g
- Carbs4.69g
FAQ
How many calories are in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil per 100g?
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil provides 123 calories per 100 grams.
How much protein is in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil?
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil contains 15.09g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil?
By energy contribution per 100g: protein 48%, fat 37%, carbohydrates 15%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.