🍽️ Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Calories & Nutrition
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted provides 145 calories per 100 grams. Per 100g it contains 20.93g protein, 5.53g fat, 1.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
145 kcal / 100g
Protein 20.93g · 60%
Fat 5.53g · 36%
Carbs 1.5g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 20.93 g |
| Total fat | 5.53 g |
| Saturated fat | 1.81 g |
| Carbohydrate | 1.5 g |
| Fiber | 0 g |
| Cholesterol | 53 mg |
| Calcium | 8 mg |
| Iron | 1.48 mg |
| Magnesium | 14 mg |
| Phosphorus | 196 mg |
| Potassium | 287 mg |
| Sodium | 1203 mg |
| Zinc | 2.88 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 3 µg |
🔢 Serving calculator
grams (g)
- Calories145
- Protein20.93g
- Fat5.53g
- Carbs1.5g
FAQ
How many calories are in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted per 100g?
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted provides 145 calories per 100 grams.
How much protein is in Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted contains 20.93g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?
By energy contribution per 100g: protein 60%, fat 36%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.