🍽️ Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Calories & Nutrition
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted provides 178 calories per 100 grams. Per 100g it contains 22.62g protein, 9.02g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
178 kcal / 100g
Protein 22.62g · 53%
Fat 9.02g · 47%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 178 kcal |
| Protein | 22.62 g |
| Total fat | 9.02 g |
| Saturated fat | 3.12 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 8 mg |
| Iron | 1.34 mg |
| Magnesium | 22 mg |
| Phosphorus | 281 mg |
| Potassium | 409 mg |
| Sodium | 1500 mg |
| Zinc | 2.47 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 3 µg |
🔢 Serving calculator
grams (g)
- Calories178
- Protein22.62g
- Fat9.02g
- Carbs0g
FAQ
How many calories are in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted per 100g?
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted provides 178 calories per 100 grams.
How much protein is in Pork, cured, ham, boneless, regular (approximately 11% fat), roasted?
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted contains 22.62g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.