🍽️ Pork, cured, ham, center slice, country-style, separable lean only, raw Calories & Nutrition
Pork, cured, ham, center slice, country-style, separable lean only, raw provides 195 calories per 100 grams. Per 100g it contains 27.8g protein, 8.32g fat, 0.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
195 kcal / 100g
Protein 27.8g · 59%
Fat 8.32g · 40%
Carbs 0.3g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 27.8 g |
| Total fat | 8.32 g |
| Saturated fat | 2.78 g |
| Carbohydrate | 0.3 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 10 mg |
| Iron | 1.11 mg |
| Magnesium | 25 mg |
| Phosphorus | 318 mg |
| Potassium | 510 mg |
| Sodium | 2695 mg |
| Zinc | 2.81 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 5 µg |
🔢 Serving calculator
grams (g)
- Calories195
- Protein27.8g
- Fat8.32g
- Carbs0.3g
FAQ
How many calories are in Pork, cured, ham, center slice, country-style, separable lean only, raw per 100g?
Pork, cured, ham, center slice, country-style, separable lean only, raw provides 195 calories per 100 grams.
How much protein is in Pork, cured, ham, center slice, country-style, separable lean only, raw?
Pork, cured, ham, center slice, country-style, separable lean only, raw contains 27.8g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, center slice, country-style, separable lean only, raw?
By energy contribution per 100g: protein 59%, fat 40%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.