🍽️ Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Calories & Nutrition
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated provides 120 calories per 100 grams. Per 100g it contains 18.49g protein, 4.56g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
120 kcal / 100g
Protein 18.49g · 64%
Fat 4.56g · 36%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 120 kcal |
| Protein | 18.49 g |
| Total fat | 4.56 g |
| Saturated fat | 1.51 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 38 mg |
| Calcium | 6 mg |
| Iron | 0.94 mg |
| Magnesium | 17 mg |
| Phosphorus | 224 mg |
| Potassium | 364 mg |
| Sodium | 1255 mg |
| Zinc | 1.93 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 6 µg |
🔢 Serving calculator
grams (g)
- Calories120
- Protein18.49g
- Fat4.56g
- Carbs0g
FAQ
How many calories are in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated per 100g?
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated provides 120 calories per 100 grams.
How much protein is in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated contains 18.49g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.