🍽️ Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Calories & Nutrition
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted provides 177 calories per 100 grams. Per 100g it contains 23.95g protein, 8.88g fat, 0.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
177 kcal / 100g
Protein 23.95g · 54%
Fat 8.88g · 45%
Carbs 0.64g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 23.95 g |
| Total fat | 8.88 g |
| Saturated fat | 2.85 g |
| Carbohydrate | 0.64 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 7 mg |
| Iron | 1.46 mg |
| Magnesium | 23 mg |
| Phosphorus | 263 mg |
| Potassium | 370 mg |
| Sodium | 826 mg |
| Zinc | 2.91 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories177
- Protein23.95g
- Fat8.88g
- Carbs0.64g
FAQ
How many calories are in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted provides 177 calories per 100 grams.
How much protein is in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted contains 23.95g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted?
By energy contribution per 100g: protein 54%, fat 45%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.