🍽️ Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated provides 176 calories per 100 grams. Per 100g it contains 22.27g protein, 9.38g fat, 0.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
176 kcal / 100g
Protein 22.27g · 51%
Fat 9.38g · 48%
Carbs 0.52g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 176 kcal |
| Protein | 22.27 g |
| Total fat | 9.38 g |
| Saturated fat | 3.01 g |
| Carbohydrate | 0.52 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 7 mg |
| Iron | 1.01 mg |
| Magnesium | 22 mg |
| Phosphorus | 251 mg |
| Potassium | 358 mg |
| Sodium | 722 mg |
| Zinc | 2.42 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 1 µg |
🔢 Serving calculator
grams (g)
- Calories176
- Protein22.27g
- Fat9.38g
- Carbs0.52g
FAQ
How many calories are in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated provides 176 calories per 100 grams.
How much protein is in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated contains 22.27g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?
By energy contribution per 100g: protein 51%, fat 48%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.