🍽️ Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Calories & Nutrition
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted provides 132 calories per 100 grams. Per 100g it contains 26.02g protein, 3.07g fat, 0.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
132 kcal / 100g
Protein 26.02g · 77%
Fat 3.07g · 21%
Carbs 0.68g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 26.02 g |
| Total fat | 3.07 g |
| Saturated fat | 0.92 g |
| Carbohydrate | 0.68 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 8 mg |
| Iron | 1.59 mg |
| Magnesium | 24 mg |
| Phosphorus | 275 mg |
| Potassium | 394 mg |
| Sodium | 846 mg |
| Zinc | 3.16 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories132
- Protein26.02g
- Fat3.07g
- Carbs0.68g
FAQ
How many calories are in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted per 100g?
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted provides 132 calories per 100 grams.
How much protein is in Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted contains 26.02g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted?
By energy contribution per 100g: protein 77%, fat 21%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.