🍽️ Pork, cured, ham, rump, bone-in, separable lean only, unheated Calories & Nutrition
Pork, cured, ham, rump, bone-in, separable lean only, unheated provides 125 calories per 100 grams. Per 100g it contains 24.46g protein, 2.92g fat, 0.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
125 kcal / 100g
Protein 24.46g · 78%
Fat 2.92g · 21%
Carbs 0.32g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 125 kcal |
| Protein | 24.46 g |
| Total fat | 2.92 g |
| Saturated fat | 0.87 g |
| Carbohydrate | 0.32 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 7 mg |
| Iron | 1.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 267 mg |
| Potassium | 385 mg |
| Sodium | 737 mg |
| Zinc | 2.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 1 µg |
🔢 Serving calculator
grams (g)
- Calories125
- Protein24.46g
- Fat2.92g
- Carbs0.32g
FAQ
How many calories are in Pork, cured, ham, rump, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham, rump, bone-in, separable lean only, unheated provides 125 calories per 100 grams.
How much protein is in Pork, cured, ham, rump, bone-in, separable lean only, unheated?
Pork, cured, ham, rump, bone-in, separable lean only, unheated contains 24.46g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, rump, bone-in, separable lean only, unheated?
By energy contribution per 100g: protein 78%, fat 21%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.