🍽️ Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Calories & Nutrition
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted provides 191 calories per 100 grams. Per 100g it contains 24.39g protein, 9.35g fat, 0.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
191 kcal / 100g
Protein 24.39g · 53%
Fat 9.35g · 46%
Carbs 0.64g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 24.39 g |
| Total fat | 9.35 g |
| Saturated fat | 3.02 g |
| Carbohydrate | 0.64 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 7 mg |
| Iron | 1.42 mg |
| Magnesium | 22 mg |
| Phosphorus | 257 mg |
| Potassium | 356 mg |
| Sodium | 810 mg |
| Zinc | 2.59 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 1 µg |
🔢 Serving calculator
grams (g)
- Calories191
- Protein24.39g
- Fat9.35g
- Carbs0.64g
FAQ
How many calories are in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted provides 191 calories per 100 grams.
How much protein is in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted contains 24.39g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted?
By energy contribution per 100g: protein 53%, fat 46%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.