🍽️ Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated provides 177 calories per 100 grams. Per 100g it contains 21.61g protein, 9.85g fat, 0.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
177 kcal / 100g
Protein 21.61g · 49%
Fat 9.85g · 50%
Carbs 0.41g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 21.61 g |
| Total fat | 9.85 g |
| Saturated fat | 3.18 g |
| Carbohydrate | 0.41 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 6 mg |
| Iron | 0.92 mg |
| Magnesium | 20 mg |
| Phosphorus | 243 mg |
| Potassium | 339 mg |
| Sodium | 816 mg |
| Zinc | 2.18 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories177
- Protein21.61g
- Fat9.85g
- Carbs0.41g
FAQ
How many calories are in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated provides 177 calories per 100 grams.
How much protein is in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 21.61g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated?
By energy contribution per 100g: protein 49%, fat 50%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.