🍽️ Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Calories & Nutrition
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted provides 139 calories per 100 grams. Per 100g it contains 26.49g protein, 3.68g fat, 0.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
139 kcal / 100g
Protein 26.49g · 75%
Fat 3.68g · 23%
Carbs 0.68g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 139 kcal |
| Protein | 26.49 g |
| Total fat | 3.68 g |
| Saturated fat | 1.13 g |
| Carbohydrate | 0.68 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 7 mg |
| Iron | 1.54 mg |
| Magnesium | 23 mg |
| Phosphorus | 269 mg |
| Potassium | 378 mg |
| Sodium | 828 mg |
| Zinc | 2.78 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.33 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 1 µg |
🔢 Serving calculator
grams (g)
- Calories139
- Protein26.49g
- Fat3.68g
- Carbs0.68g
FAQ
How many calories are in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted per 100g?
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted provides 139 calories per 100 grams.
How much protein is in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted?
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted contains 26.49g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted?
By energy contribution per 100g: protein 75%, fat 23%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.