🍽️ Pork, cured, ham, shank, bone-in, separable lean only, unheated Calories & Nutrition
Pork, cured, ham, shank, bone-in, separable lean only, unheated provides 125 calories per 100 grams. Per 100g it contains 23.79g protein, 3.19g fat, 0.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
125 kcal / 100g
Protein 23.79g · 76%
Fat 3.19g · 23%
Carbs 0.18g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 125 kcal |
| Protein | 23.79 g |
| Total fat | 3.19 g |
| Saturated fat | 0.98 g |
| Carbohydrate | 0.18 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 6 mg |
| Iron | 0.99 mg |
| Magnesium | 22 mg |
| Phosphorus | 258 mg |
| Potassium | 364 mg |
| Sodium | 846 mg |
| Zinc | 2.34 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 0 µg |
🔢 Serving calculator
grams (g)
- Calories125
- Protein23.79g
- Fat3.19g
- Carbs0.18g
FAQ
How many calories are in Pork, cured, ham, shank, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham, shank, bone-in, separable lean only, unheated provides 125 calories per 100 grams.
How much protein is in Pork, cured, ham, shank, bone-in, separable lean only, unheated?
Pork, cured, ham, shank, bone-in, separable lean only, unheated contains 23.79g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, shank, bone-in, separable lean only, unheated?
By energy contribution per 100g: protein 76%, fat 23%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.