🍽️ Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Calories & Nutrition
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil provides 181 calories per 100 grams. Per 100g it contains 25.48g protein, 8.48g fat, 0.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
181 kcal / 100g
Protein 25.48g · 56%
Fat 8.48g · 42%
Carbs 0.7g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 181 kcal |
| Protein | 25.48 g |
| Total fat | 8.48 g |
| Saturated fat | 2.75 g |
| Carbohydrate | 0.7 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 14 mg |
| Iron | 1.34 mg |
| Magnesium | 25 mg |
| Phosphorus | 285 mg |
| Potassium | 405 mg |
| Sodium | 852 mg |
| Zinc | 2.87 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 2 µg |
🔢 Serving calculator
grams (g)
- Calories181
- Protein25.48g
- Fat8.48g
- Carbs0.7g
FAQ
How many calories are in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil per 100g?
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil provides 181 calories per 100 grams.
How much protein is in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil contains 25.48g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?
By energy contribution per 100g: protein 56%, fat 42%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.