🍽️ Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated provides 173 calories per 100 grams. Per 100g it contains 22.45g protein, 9.17g fat, 0.21g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
173 kcal / 100g
Protein 22.45g · 52%
Fat 9.17g · 48%
Carbs 0.21g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 173 kcal |
| Protein | 22.45 g |
| Total fat | 9.17 g |
| Saturated fat | 2.95 g |
| Carbohydrate | 0.21 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 12 mg |
| Iron | 1.15 mg |
| Magnesium | 22 mg |
| Phosphorus | 250 mg |
| Potassium | 348 mg |
| Sodium | 744 mg |
| Zinc | 2.29 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 1 µg |
🔢 Serving calculator
grams (g)
- Calories173
- Protein22.45g
- Fat9.17g
- Carbs0.21g
FAQ
How many calories are in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated provides 173 calories per 100 grams.
How much protein is in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated?
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated contains 22.45g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, slice, bone-in, separable lean and fat, unheated?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.