🍽️ Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Calories & Nutrition
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil provides 148 calories per 100 grams. Per 100g it contains 27.18g protein, 4.09g fat, 0.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
148 kcal / 100g
Protein 27.18g · 73%
Fat 4.09g · 25%
Carbs 0.74g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 27.18 g |
| Total fat | 4.09 g |
| Saturated fat | 1.25 g |
| Carbohydrate | 0.74 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 15 mg |
| Iron | 1.42 mg |
| Magnesium | 25 mg |
| Phosphorus | 296 mg |
| Potassium | 427 mg |
| Sodium | 870 mg |
| Zinc | 3.04 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 2 µg |
🔢 Serving calculator
grams (g)
- Calories148
- Protein27.18g
- Fat4.09g
- Carbs0.74g
FAQ
How many calories are in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil per 100g?
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil provides 148 calories per 100 grams.
How much protein is in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil?
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil contains 27.18g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil?
By energy contribution per 100g: protein 73%, fat 25%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.