🍽️ Pork, cured, ham, slice, bone-in, separable lean only, unheated Calories & Nutrition
Pork, cured, ham, slice, bone-in, separable lean only, unheated provides 130 calories per 100 grams. Per 100g it contains 24.36g protein, 3.59g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
130 kcal / 100g
Protein 24.36g · 75%
Fat 3.59g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 24.36 g |
| Total fat | 3.59 g |
| Saturated fat | 1.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 13 mg |
| Iron | 1.23 mg |
| Magnesium | 23 mg |
| Phosphorus | 263 mg |
| Potassium | 370 mg |
| Sodium | 760 mg |
| Zinc | 2.43 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 1 µg |
🔢 Serving calculator
grams (g)
- Calories130
- Protein24.36g
- Fat3.59g
- Carbs0g
FAQ
How many calories are in Pork, cured, ham, slice, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham, slice, bone-in, separable lean only, unheated provides 130 calories per 100 grams.
How much protein is in Pork, cured, ham, slice, bone-in, separable lean only, unheated?
Pork, cured, ham, slice, bone-in, separable lean only, unheated contains 24.36g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham, slice, bone-in, separable lean only, unheated?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.