🍽️ Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated provides 172 calories per 100 grams. Per 100g it contains 13.99g protein, 12.5g fat, 0.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 172 kcal |
| Protein | 13.99 g |
| Total fat | 12.5 g |
| Saturated fat | 4.18 g |
| Carbohydrate | 0.8 g |
| Fiber | 0 g |
| Cholesterol | 54 mg |
| Calcium | 6 mg |
| Iron | 1.02 mg |
| Magnesium | 15 mg |
| Phosphorus | 218 mg |
| Potassium | 199 mg |
| Sodium | 1069 mg |
| Zinc | 1.33 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 2 µg |
🔢 Serving calculator
- Calories172
- Protein13.99g
- Fat12.5g
- Carbs0.8g
FAQ
How many calories are in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated provides 172 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated contains 13.99g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated?
By energy contribution per 100g: protein 33%, fat 66%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.