🍽️ Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Calories & Nutrition
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted provides 121 calories per 100 grams. Per 100g it contains 21.41g protein, 3.56g fat, 0.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 21.41 g |
| Total fat | 3.56 g |
| Saturated fat | 1.25 g |
| Carbohydrate | 0.87 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 8 mg |
| Iron | 0.71 mg |
| Magnesium | 18 mg |
| Phosphorus | 246 mg |
| Potassium | 250 mg |
| Sodium | 1150 mg |
| Zinc | 1.81 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 4 µg |
🔢 Serving calculator
- Calories121
- Protein21.41g
- Fat3.56g
- Carbs0.87g
FAQ
How many calories are in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted per 100g?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted provides 121 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contains 21.41g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted?
By energy contribution per 100g: protein 71%, fat 26%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.