🍽️ Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Calories & Nutrition
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated provides 95 calories per 100 grams. Per 100g it contains 15.43g protein, 3.48g fat, 0.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
95 kcal / 100g
Protein 15.43g · 64%
Fat 3.48g · 33%
Carbs 0.67g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 95 kcal |
| Protein | 15.43 g |
| Total fat | 3.48 g |
| Saturated fat | 1.23 g |
| Carbohydrate | 0.67 g |
| Fiber | 0 g |
| Cholesterol | 53 mg |
| Calcium | 7 mg |
| Iron | 1.13 mg |
| Magnesium | 16 mg |
| Phosphorus | 235 mg |
| Potassium | 205 mg |
| Sodium | 1170 mg |
| Zinc | 1.37 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 3 µg |
🔢 Serving calculator
grams (g)
- Calories95
- Protein15.43g
- Fat3.48g
- Carbs0.67g
FAQ
How many calories are in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated provides 95 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains 15.43g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated?
By energy contribution per 100g: protein 64%, fat 33%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.