🍽️ Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Calories & Nutrition
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted provides 200 calories per 100 grams. Per 100g it contains 18.62g protein, 13.37g fat, 1.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 18.62 g |
| Total fat | 13.37 g |
| Saturated fat | 4.37 g |
| Carbohydrate | 1.35 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 9 mg |
| Iron | 1.37 mg |
| Magnesium | 17 mg |
| Phosphorus | 207 mg |
| Potassium | 232 mg |
| Sodium | 988 mg |
| Zinc | 2.72 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories200
- Protein18.62g
- Fat13.37g
- Carbs1.35g
FAQ
How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted provides 200 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contains 18.62g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted?
By energy contribution per 100g: protein 37%, fat 60%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.