🍽️ Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated provides 167 calories per 100 grams. Per 100g it contains 16.65g protein, 11.02g fat, 0.66g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 167 kcal |
| Protein | 16.65 g |
| Total fat | 11.02 g |
| Saturated fat | 3.61 g |
| Carbohydrate | 0.66 g |
| Fiber | 0 g |
| Cholesterol | 52 mg |
| Calcium | 7 mg |
| Iron | 0.72 mg |
| Magnesium | 17 mg |
| Phosphorus | 214 mg |
| Potassium | 219 mg |
| Sodium | 964 mg |
| Zinc | 1.84 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories167
- Protein16.65g
- Fat11.02g
- Carbs0.66g
FAQ
How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated provides 167 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated contains 16.65g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated?
By energy contribution per 100g: protein 40%, fat 59%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.