🍽️ Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Calories & Nutrition
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted provides 128 calories per 100 grams. Per 100g it contains 20.92g protein, 4.43g fat, 1.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 128 kcal |
| Protein | 20.92 g |
| Total fat | 4.43 g |
| Saturated fat | 1.4 g |
| Carbohydrate | 1.2 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 9 mg |
| Iron | 1.56 mg |
| Magnesium | 18 mg |
| Phosphorus | 216 mg |
| Potassium | 241 mg |
| Sodium | 1060 mg |
| Zinc | 3.09 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories128
- Protein20.92g
- Fat4.43g
- Carbs1.2g
FAQ
How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted per 100g?
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted provides 128 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted?
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted contains 20.92g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted?
By energy contribution per 100g: protein 65%, fat 31%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.