🍽️ Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Calories & Nutrition
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated provides 91 calories per 100 grams. Per 100g it contains 18.65g protein, 1.87g fat, 0.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 91 kcal |
| Protein | 18.65 g |
| Total fat | 1.87 g |
| Saturated fat | 0.59 g |
| Carbohydrate | 0.71 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Calcium | 7 mg |
| Iron | 0.76 mg |
| Magnesium | 18 mg |
| Phosphorus | 229 mg |
| Potassium | 229 mg |
| Sodium | 1040 mg |
| Zinc | 1.99 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories91
- Protein18.65g
- Fat1.87g
- Carbs0.71g
FAQ
How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated provides 91 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated?
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated contains 18.65g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated?
By energy contribution per 100g: protein 79%, fat 18%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.