🍽️ Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Calories & Nutrition
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil provides 166 calories per 100 grams. Per 100g it contains 20.8g protein, 8.73g fat, 1.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 166 kcal |
| Protein | 20.8 g |
| Total fat | 8.73 g |
| Saturated fat | 2.9 g |
| Carbohydrate | 1.54 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 11 mg |
| Iron | 1.07 mg |
| Magnesium | 19 mg |
| Phosphorus | 251 mg |
| Potassium | 280 mg |
| Sodium | 1309 mg |
| Zinc | 2.19 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 2 µg |
🔢 Serving calculator
- Calories166
- Protein20.8g
- Fat8.73g
- Carbs1.54g
FAQ
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil per 100g?
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil provides 166 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil?
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil contains 20.8g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil?
By energy contribution per 100g: protein 50%, fat 47%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.