🍽️ Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated provides 164 calories per 100 grams. Per 100g it contains 15.73g protein, 10.77g fat, 1.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 15.73 g |
| Total fat | 10.77 g |
| Saturated fat | 3.55 g |
| Carbohydrate | 1.1 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Calcium | 8 mg |
| Iron | 0.98 mg |
| Magnesium | 16 mg |
| Phosphorus | 220 mg |
| Potassium | 213 mg |
| Sodium | 1011 mg |
| Zinc | 1.74 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories164
- Protein15.73g
- Fat10.77g
- Carbs1.1g
FAQ
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated provides 164 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated?
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated contains 15.73g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated?
By energy contribution per 100g: protein 38%, fat 59%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.