🍽️ Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Calories & Nutrition
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil provides 131 calories per 100 grams. Per 100g it contains 22.04g protein, 4.3g fat, 1.48g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 131 kcal |
| Protein | 22.04 g |
| Total fat | 4.3 g |
| Saturated fat | 1.44 g |
| Carbohydrate | 1.48 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 11 mg |
| Iron | 1.12 mg |
| Magnesium | 20 mg |
| Phosphorus | 260 mg |
| Potassium | 289 mg |
| Sodium | 1374 mg |
| Zinc | 2.29 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 2 µg |
🔢 Serving calculator
- Calories131
- Protein22.04g
- Fat4.3g
- Carbs1.48g
FAQ
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil per 100g?
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil provides 131 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil?
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil contains 22.04g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil?
By energy contribution per 100g: protein 66%, fat 29%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.