🍽️ Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Calories & Nutrition
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated provides 95 calories per 100 grams. Per 100g it contains 17.38g protein, 2.29g fat, 1.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 95 kcal |
| Protein | 17.38 g |
| Total fat | 2.29 g |
| Saturated fat | 0.77 g |
| Carbohydrate | 1.23 g |
| Fiber | 0 g |
| Cholesterol | 54 mg |
| Calcium | 9 mg |
| Iron | 1.08 mg |
| Magnesium | 17 mg |
| Phosphorus | 235 mg |
| Potassium | 221 mg |
| Sodium | 1090 mg |
| Zinc | 1.86 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories95
- Protein17.38g
- Fat2.29g
- Carbs1.23g
FAQ
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated provides 95 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated?
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated contains 17.38g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated?
By energy contribution per 100g: protein 73%, fat 22%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.