🍽️ Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Calories & Nutrition
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil provides 125 calories per 100 grams. Per 100g it contains 18.62g protein, 5.05g fat, 1.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 125 kcal |
| Protein | 18.62 g |
| Total fat | 5.05 g |
| Saturated fat | 1.72 g |
| Carbohydrate | 1.72 g |
| Fiber | 0 g |
| Cholesterol | 54 mg |
| Calcium | 9 mg |
| Iron | 0.85 mg |
| Magnesium | 21 mg |
| Phosphorus | 281 mg |
| Potassium | 334 mg |
| Sodium | 1212 mg |
| Zinc | 1.93 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories125
- Protein18.62g
- Fat5.05g
- Carbs1.72g
FAQ
How many calories are in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil per 100g?
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil provides 125 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil?
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil contains 18.62g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil?
By energy contribution per 100g: protein 59%, fat 36%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.