🍽️ Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Calories & Nutrition
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil provides 119 calories per 100 grams. Per 100g it contains 18.82g protein, 4.09g fat, 1.75g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 119 kcal |
| Protein | 18.82 g |
| Total fat | 4.09 g |
| Saturated fat | 1.4 g |
| Carbohydrate | 1.75 g |
| Fiber | 0 g |
| Cholesterol | 54 mg |
| Calcium | 9 mg |
| Iron | 0.86 mg |
| Magnesium | 21 mg |
| Phosphorus | 284 mg |
| Potassium | 337 mg |
| Sodium | 1223 mg |
| Zinc | 1.94 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories119
- Protein18.82g
- Fat4.09g
- Carbs1.75g
FAQ
How many calories are in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil per 100g?
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil provides 119 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil?
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil contains 18.82g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil?
By energy contribution per 100g: protein 63%, fat 31%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.