🍽️ Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Calories & Nutrition
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted provides 126 calories per 100 grams. Per 100g it contains 17.77g protein, 5.48g fat, 1.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 126 kcal |
| Protein | 17.77 g |
| Total fat | 5.48 g |
| Saturated fat | 1.79 g |
| Carbohydrate | 1.54 g |
| Fiber | 0 g |
| Cholesterol | 54 mg |
| Calcium | 9 mg |
| Iron | 0.82 mg |
| Magnesium | 19 mg |
| Phosphorus | 268 mg |
| Potassium | 313 mg |
| Sodium | 1181 mg |
| Zinc | 1.8 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories126
- Protein17.77g
- Fat5.48g
- Carbs1.54g
FAQ
How many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted provides 126 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted?
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted contains 17.77g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted?
By energy contribution per 100g: protein 56%, fat 39%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.