🍽️ Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Calories & Nutrition
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted provides 117 calories per 100 grams. Per 100g it contains 17.99g protein, 4.39g fat, 1.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 117 kcal |
| Protein | 17.99 g |
| Total fat | 4.39 g |
| Saturated fat | 1.42 g |
| Carbohydrate | 1.57 g |
| Fiber | 0 g |
| Cholesterol | 53 mg |
| Calcium | 9 mg |
| Iron | 0.82 mg |
| Magnesium | 19 mg |
| Phosphorus | 270 mg |
| Potassium | 316 mg |
| Sodium | 1193 mg |
| Zinc | 1.82 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories117
- Protein17.99g
- Fat4.39g
- Carbs1.57g
FAQ
How many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted per 100g?
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted provides 117 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted?
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted contains 17.99g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted?
By energy contribution per 100g: protein 61%, fat 34%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.