🍽️ Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Calories & Nutrition
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated provides 110 calories per 100 grams. Per 100g it contains 17.34g protein, 3.97g fat, 1.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 110 kcal |
| Protein | 17.34 g |
| Total fat | 3.97 g |
| Saturated fat | 1.43 g |
| Carbohydrate | 1.45 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Calcium | 8 mg |
| Iron | 0.86 mg |
| Magnesium | 19 mg |
| Phosphorus | 265 mg |
| Potassium | 317 mg |
| Sodium | 1141 mg |
| Zinc | 1.79 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 2 µg |
🔢 Serving calculator
- Calories110
- Protein17.34g
- Fat3.97g
- Carbs1.45g
FAQ
How many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated per 100g?
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated provides 110 calories per 100 grams.
How much protein is in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated?
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 17.34g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated?
By energy contribution per 100g: protein 63%, fat 32%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.