🍽️ Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Calories & Nutrition
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted provides 177 calories per 100 grams. Per 100g it contains 22.47g protein, 9.39g fat, 0.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 22.47 g |
| Total fat | 9.39 g |
| Saturated fat | 3.12 g |
| Carbohydrate | 0.6 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 10 mg |
| Iron | 0.99 mg |
| Magnesium | 21 mg |
| Phosphorus | 260 mg |
| Potassium | 477 mg |
| Sodium | 841 mg |
| Zinc | 2.35 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories177
- Protein22.47g
- Fat9.39g
- Carbs0.6g
FAQ
How many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted provides 177 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted contains 22.47g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted?
By energy contribution per 100g: protein 51%, fat 48%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.