🍽️ Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Calories & Nutrition
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated provides 200 calories per 100 grams. Per 100g it contains 19.7g protein, 13.26g fat, 0.43g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 19.7 g |
| Total fat | 13.26 g |
| Saturated fat | 4.37 g |
| Carbohydrate | 0.43 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 8 mg |
| Iron | 0.94 mg |
| Magnesium | 19 mg |
| Phosphorus | 231 mg |
| Potassium | 278 mg |
| Sodium | 838 mg |
| Zinc | 2.15 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories200
- Protein19.7g
- Fat13.26g
- Carbs0.43g
FAQ
How many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated per 100g?
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated provides 200 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated contains 19.7g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated?
By energy contribution per 100g: protein 39%, fat 60%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.