🍽️ Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Calories & Nutrition
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated provides 122 calories per 100 grams. Per 100g it contains 22.71g protein, 3.47g fat, 0.43g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 122 kcal |
| Protein | 22.71 g |
| Total fat | 3.47 g |
| Saturated fat | 1.16 g |
| Carbohydrate | 0.43 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 9 mg |
| Iron | 1.05 mg |
| Magnesium | 21 mg |
| Phosphorus | 253 mg |
| Potassium | 303 mg |
| Sodium | 893 mg |
| Zinc | 2.4 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 1 µg |
🔢 Serving calculator
- Calories122
- Protein22.71g
- Fat3.47g
- Carbs0.43g
FAQ
How many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated provides 122 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated?
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated contains 22.71g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated?
By energy contribution per 100g: protein 73%, fat 25%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.