🍽️ Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Calories & Nutrition
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted provides 191 calories per 100 grams. Per 100g it contains 22.88g protein, 10.93g fat, 0.33g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 22.88 g |
| Total fat | 10.93 g |
| Saturated fat | 3.55 g |
| Carbohydrate | 0.33 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 7 mg |
| Iron | 1.11 mg |
| Magnesium | 20 mg |
| Phosphorus | 244 mg |
| Potassium | 424 mg |
| Sodium | 801 mg |
| Zinc | 2.82 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 3 µg |
🔢 Serving calculator
- Calories191
- Protein22.88g
- Fat10.93g
- Carbs0.33g
FAQ
How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted per 100g?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted provides 191 calories per 100 grams.
How much protein is in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted contains 22.88g of protein per 100g.
What is the macronutrient ratio of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted?
By energy contribution per 100g: protein 48%, fat 51%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.